Synergy

Perfect for all-over sensory stimulation, the mildly pliable massage ball can be used to loosen problem areas in the feet, shoulders and back, enhancing muscle performance and reducing risk of injury.

The mini trampoline is useful in several lower limb exercises and in various aerobic exercises to develop leg muscles while training balance and resistance without excessively straining joints.

Also known as "PhysioRolls," Peanut Balls are an important tool in therapy. They offer greater stability than regular, round therapy balls by limiting movement to forward and backwards.

The Synergy Pilates Ring is a great piece of pilates equipment to add to your routine as it provides an easy way of adding resistance into your pilates workout, thereby increasing your muscle strength. Furthermore, the pilates ring can also be used to aid joint mobility & increase flexibility

Synergy Pilates Rotation Disc allows you to freely and gently rotate your hips and practice gradually increasing your turnout.

Power Bands are exceptional mobility/resistance tools. They aid in bodyweight exercises and stretching and mobility exercises (pre/post-workout). The bands feature a seamless 2.1m long loop, and are 6.4mm thick, and are colour-coded for easy identification.