Pilates Props

The Synergy 30cm Foam roller is an effective tool to add to your warm-up or cool-down, before and after exercise. The benefits of the Synergy 30cm Foam Roller is that it relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

The Synergy Foam roller is an effective tool to add to your warm-up or cool-down, before and after exercise. The benefits of the Synergy Foam Roller is that it relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Yoga Blocks are a great accessory for your yoga practice, providing support for many postures as you perfect your art. Made from foam that's soft and durable, with beveled edges for a comfortable grip, you can now practice your asanas in comfort with a little extra helping hand!

The Synergy Grid Foam Rollers are basically foam rollers on 'steroids'. With a hard plastic inner tube surrounded by extra dense heavy duty EVA foam.

The Synergy Pilates Ring is a great piece of pilates equipment to add to your routine as it provides an easy way of adding resistance into your pilates workout, thereby increasing your muscle strength. Furthermore, the pilates ring can also be used to aid joint mobility & increase flexibility

Synergy Pilates Rotation Disc allows you to freely and gently rotate your hips and practice gradually increasing your turnout.